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360 Fitness
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Just like any other sport, you must first learn the rules before you can actually play the game. But in our case, when it comes to Powerlifting, we want you to first learn the proper form and techniques before you move onto lifting heavier weights. Join our Powerlifting 101 Workshop with Coach Hyrum this November and discover the major powerlifting movements that can be helpful in improving your strength. • • • What is Powerlifting? Unlike bodybuilding, which emphasizes the pursuit of a particular physique, powerlifting is a sport of attaining as much raw strength as is humanly possible. Coach Hyrum Yabut Profile Open Category – Gold Medalist (2018 Philippine National Open Class B Powerlifting Championship) Open Category -Bronze Medalist (2018 Luzon Open and Interschool Powerlifting Championship) Open Category - Silver Medalist (2018 Philippine National Open Raw Powerlifting Championship) Open Category - Gold Medalist (2018 5-1 Equipped Powerlifting Championship) What you’ll learn: Differences between squat, bench and deadlift Proper exercise set-up to help you maximize your strength Powerlifting cues and technique adjustments to help you feel comfortable in performing your lifts Powerlifting movement, cues and technique adjustments to consider that can help you feel more comfortable in performing your lifts • • • Powerlifting 101 with Coach Hyrum Date: November 10, 2018 Time: 8:00 - 11:00 AM Venue: 360 Fitness Makati Workshop Leaders: Coach Hyrum Yabut • • • Strictly 12 slots per workshop only on a first come first serve basis. To reserve a slot, use code Powerlifting101 to sign up for FREE here: https://bit.ly/2AL7NLz https://www.facebook.com/360FitnessClub/posts/2063820523638494
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