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Yoga Plus /
Posted 4 days ago

Build your strength and endurance with the help of teacher Teetap Dadia as she leads you in a High Intensity Interval Training Flow class. Using yoga poses in HIIT Flow makes the class low-impact but it will still be a full-body workout, so be prepared to sweat! Each class may target different body parts and feature different movements so be sure to attend regularly. Check out the full schedule and other classes via the YOGAPLUS VIRTUAL STUDIO: bit.ly/YPVS-SHOP #LiveNow

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