Did you know that the bulk of water intake for primarily vegetarian people can be obtained from food? Yes! Vegetables and fruit are often more than 90% water, and most other vegetarian foods, such as grains and legumes, are more than 80% water when cooked. Soups, broths, and teas are nearly all water. Too much water from any source can cause sensations of coldness, and weaken the digestion and the energy of the whole body. Excessive of water depletes the "digestive fire" and hinders the kidney's ability to provide warmth and energy to the body. This applies especially to cold water or foods. When too much cold food and drinks are taken, one tends to be attracted to animal products in an attempt for balance, rather than to fruits and vegetables. Symptoms of weak digestive fire includes bloating, indigestion, tiredness, fatigue, shortness of breath, and fluctuating appetite. Symptoms of internal cold include cold hands, cold feet, cold tummy, cold back, fear of cold, and feelings of cold. Prevent cold from wrecking havoc to your metabolism, respiration, digestion, blood circulation and other body processes. TIPS 1. Drinking more than 1 cup of water should only be before or after meals. 2. Drink when thirsty. Learn to read your body. 3. Avoid drinking cold foods, frozen desserts, and cold drinks. 4. Warming ginger healing oil and Warming ginger patch can help warm up digestive system weakened by cold drinks and food. 5. Drink After Meal tea after meals to help digest better. 6. Massage tummy clockwise daily with Sekhem or Warming ginger oil. 7. Hover our Healing ai ye stick on the tummy to help warm it up. 8. Spleen tonic soup pack is a great way to strengthen the digestive fire. 9. For internal coldness: GATE OF LIFE TEA AND GATE OF LIFE SOUP PACK CAN HELP WARM UP THE BODY AND IMPROVE BODY PROCESSES. #cleopatrassecretph #water #cold #health #healthy #healthyph
Posted 1 year ago
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