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Marquee Mall /
Posted 1 week ago

This coming weekend, March 28 to 29, join Teacher Dina's yoga livestream, right here on the #MarQueeMall Facebook page, for Ayala Malls' Mall into Shape! Yoga and meditation helps not just the body, but also the mind. Inhale all that's good, and exhale those anxious thoughts and worries, especially during these trying times for our nation. 🙏 Teacher Dina completed her Meditation Teacher Training and Yoga Teacher Training at White Space Wellness. She also holds a Master's Degr ee in Psychology, which enables her to bring together the power of breath and mindfulness to you and the family right there in your home ♥️ Gentle Yoga is perfect for beginners, even those who have never tried yoga before. This also is perfect for home practice, as all you need is a chair! Kids' Yoga is the perfect bonding activity for you and your young ones! A little movement for the kids this unexpected school break will do them a lot of good. ♥️ March 28, 2020 Saturday Gentle Yoga 6PM March 29, 2020 Sunday Kids' Yoga 10AM #MallintoShape

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