A daily reminder that part of healing is actually being present in your life. Sometimes, one can be on auto-pilot mode. You brush teeth while thinking about something else. You eat while thinking of work. You work while thinking of a vacation. You are on your vacation while thinking about work. YOU ARE NOT PRESENT IN THIS MOMENT. TOO MUCH WORK, TOO MUCH DEADLINES. YOU FORGET THAT LIFE IS NOT PERMANENT. WE WILL ALL LEAVE THIS BODY. IT IS IMPORTANT TO TAKE TIME TO HEAL. TAKE TIME TO APPRECIATE THIS LIFE. THIS IS WHERE NATURE CAN COME IN. Close your eyes and smell the roses. Listen to every sound. Walk in the forest without your phone. The energies of nature can heal you, you just gotta stay present. Enjoy this life. Let nature heal you emotionally and physically. Nature is good for our health reduce migraine and severe headaches, lower blood pressure, increase our pain threshold, improve mood and self-esteem, calm us down and help us deal with stress, decrease depression, anger, anxiety, hostility and frustration, help us concentrate, think more clearly and learn new things. BE PRESENT. BE MINDFUL. STOP LIVING IN AUTOPILOT MODE. #cleopatrassecretph #natureheals #mindfulness #health #healthy