Posted 2 years ago
How's your sleep? ๐ด Try doing the Sleep Onset Latency Test to check your sleep deprivation level. 45% of the world population struggle with sleep (worldsleepday.org) and it's important to take naps, regular breaks and at least 7 hours of sleep a day to remain productive and healthy. Does your company promote healthy living with generous breaks? Try this test and let us know your sleep deprivation level! ๐ #MindfulMondays #sleep #wfh #remotework
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