Boost your immunity with color! Different colors in fruits and vegetables bring an array of vitamins, antioxidants and phytochemicals that protect us from free radicals, viruses and environmental stressors. Vitamins A, C, D and E, and minerals like zinc, selenium and magnesium all play important roles in our immune system, and these can be found it the fruits and veggies we eat! When planning meals, try to include colorful veggies to complete your healthy plate. The recommended veggie intake is about 1 cup per meal. 🍏 Fruits and vegetables that are grown without synthetic fertilizers or pesticides are available at select Healthy Options stores. Visit healthyoptions.com.ph/stores .
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