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Posted 1 week ago

It's a good day to break a sweat. Join our Health Club Manager, Mychael on this 4-minute Tabata routine. Do 3 sets of these 8 high-intensity movements for 20 seconds each, with 10-second intervals. Don't forget to stretch and warm your muscles up before you begin! 💪 #GREATtobeWell #ShangriLatHome

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