Yin deficiency means the depletion of the vital essences, including body fluids and nutrient substances of the bo#vega Lung fluids, heart fluids, kidney fluids have been used up. The body is drying up. Up to 60% of the human adult body is water. It is therefore the most serious variety of deficiency. It usually arises in chronicconditions after a long time due to irregular diet, overwork, excessive heat, chronic illness, working at night, studying at night and/or excessive sexual activity. This condition can also occur in acute cases as a consequence of bacterial infection (heat pathogen) hiding in the body while consuming body fluids. For example, sore throat that went deeper into the lungs consuming lungs fluids. Eventually, the lung fluids will be depleted resulting in dry cough, heat sensations etc In chronic and long-term depletion of yin/fluids, the organs most affected by yin deficiency are the Stomach, Lungs, Heart and Kidneys. Since deficiency leadsto an exhaustion of fluids.. fluids cool the body down.. If this is not addressed, eventually body will fire up and damage the body even further. SYMPTOMS: -dry throat, dry skin, dry skin, dry eyes or feelings of dryness anywhere in the body -feels hotter in the afternoon or night time -mentally restless, have more energy at night -light sleeper, keeps waking up at night -anxious, tensed, and irritable -palms, soles of the feet and/or chest feels hot -wrinkles, premature greying of hair -if kidneys are affected: ringing in the ears and lower back soreness -if liver is affected: scanty periods, tensed muscles, cramps TIPS FOR THOSE WITH YIN DEF 1. Work more in the morning than at night 2. Protect your kidneys, the root of life, by ensuring balance of rest and work 3. Fluid nourishing tea and soup pack to help nourish the fluids of the body 4. Sleepy tea magic to help nourish fluids and improve sleep quality 5. Eat more soups. Soups hydrate and nourish the body at a much deeper level 6. Yin yoga before sleep #cleopatrassecretph #health #healthtips #vegan #vegantips #nutrition #immunesystem #boostimmunity #healthylifestyle #healthyeating #foodtips #healthhacks #lifehacks