The Kidney system is the battery of our body, its essence critical for growth and development holding our reserve energy that is inherited from our parents, called our ancestral Qi. The normal aging process will see both vitality and essence decrease. But, many people see this drain quicker. Symptoms of premature aging like early gray hair, joint pain, bone issues, dental problems, hearing troubles and sexual dysfunction are all treated through the Kidneys— they are the organ system responsible for our growth, maturation and reproduction. When we burn our energy too hard and too fast, the Kidney system suffers. Example of symptoms which signal Kidney energy is imbalanced ❄️Urinary bladder: frequent urination or urination issues ❄️Ears: deafness, tinnitus, ear infections ❄️Bone: osteoporosis, dental issues, joint pain, lower back or knee pain, developmental issues ❄️Fear: severe panic attacks, anxiety, and fear ❄️Salt: cravings for salty foods ❄️Time: 3pm-5pm is Bladder and 5pm-7pm is Kidney. Weakness during this time is often felt if your Kidney energy is low. Ber months is the season correlated to the Kidneys. You can recharge them and take good care. Bone broth is important to consume as the Kidney loves salty flavor and is connected to bones. Wild fish, sardines, oysters and anything that lives in the sea like seaweed; Kidney beans, black beans, sesame seeds, grass-fed organ meats, squashes, potatoes, mushrooms- especially wood ear mushrooms, peas, and other seasonal foods are important to incorporate, too. TIP: Try our healing soup packs. Boil it with your choice of bone broth. Use acupressure on your ears to help increase Kidney energy. TIP: Use our Acu Ear Seeds. Comes with 3 manuals. We will teach you how to improve your health using ear acupressure. Stomp your feet, slowly and with flat feet, for about 5 minutes a day to stimulate Kidney energy. Tip: Use Dragons Bone Guasha on Kidney 1 (YONGQUAN) TO LEARN MORE OF OUR HEALING TIPS: Join our online health class (Kidney- The Root of Life). We now offer our pre-recorded class. You can watch it anytime. Know more of our health classes. Check our class calendar at Bit.ly/theherbalistsignup