Have you been experiencing back pain from too many online meetings? We got you! Release your back tension with Teacher Sheila Alon’s Yummy Low Back Release Relaxing Yin. Go deeper into a yin pose, focus on your breathing, and hold the pose to stretch out tight muscle tissue, all while regulating the flow of energy within! Teacher Sheila’s Live Class Schedules: Relaxing Yin Class - Saturday- 6:00 pm Relaxing Yin Class - Sunday - 6:00 pm Register through bit.ly/YOGALIVE to get access to Teacher Sheila's classes and other daily LIVE classes for only P1,950 per month! Too busy to attend live classes? Check out this class and 1,000 more recorded videos on-demand! Sign up via bit.ly/YP-ANYTIME and get unlimited access to our whole library of videos. If you're new to YogaPlus, enter the code YPFIRSTTIMER to get this at a discounted rate of only P499 for 30 days! #LiveNow #YouAreNotAloneWithYogaPlus Peso amount may vary depending on the conversion rate at the time of purchase.