Variety is the spice of life, and also one of the pillars of good nutrition. Having a wide variety of food in your diet is essential in making sure you get all of the nutrients you need. Let’s talk about all the different sources of carbohydrates found in this week’s menu. We always strive to make sure we give you the best food, and not just the same formula of kanin at ulam at every meal. First is rice, a staple in every Asian household. Instead of white rice, we opt for brown rice or a mountain rice mix. These kinds of rice have more fiber and nutrients unlike white rice which has lost most of its nutrients through processing and refining. The same goes for bread, which is why whole wheat is the go-to choice. Pasta and noodles are also common in the menu because of their versatility. They can also be enhanced by mixing the noodles itself with nutritious ingredients like spinach or malunggay. Potato and sweet potato are heavier in calories compared to rice and noodles, but are also equally as filling. You don’t need to eat much of these foods to feel full. Shirataki, which is made from konjac yam, are virtually calorie-free because they’re about 97% water and 3% fiber. Glucomannan, the fiber found in konjac noodles, has been shown to promote weight loss. Quinoa is a popular choice especially for those trying to build muscle since this has a higher protein content compared to rice. One cup of cooked quinoa contains 8g of protein, compared to rice which only has 4g. Oats, which are the main ingredient in muesli and granola, is a great source of fiber especially the powerful soluble fiber beta-glucan. This fiber helps lower cholesterol and blood sugar. Carbs can be fun because they are so versatile in terms of preparation and you can get them from so many sources. It is important to have carbohydrates in our diet because this is the body, especially the brain’s, primary source of energy. Treat carbs like your friend instead of your enemy so eating healthy won’t feel like a chore.
Posted 2 years ago
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