Jumping rope is one of the most effective forms of cardio. It can burn 200 to 300 calories in 15 minutes which may be more than other continuous cardio exercises, like running or bike riding. Other benefits include better coordination, stronger bones, a lower injury risk, and improved heart health.
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If you want to squeeze in some jumping rope exercises in your weekly workout, check out these jump ropes available in Shopee.
BASIC JUMP ROPE
With a cable that’s a little thicker for a better grip, a basic jump rope is ideal for beginners.
Jump Rope with Auto-Counting
DECATHLON Domyos 900 Skipping Rope
WEIGHTED JUMP ROPE
A weighted jump rope has additional weight in the handles and is best suited for advanced jump ropers or those looking to improve their strength-training.
Adjustable Weighted Skipping Jump Rope
MANILA ATHLETICA Good Grip Weighted Jump Rope
SPEED JUMP ROPE
A speed jump rope is thin and light, and a good match for those who like to jump at a fast pace. It’s a great way to improve footwork and conditioning.
Adjustable Plastic Jumping Speed Rope
Speed Jump Rope with Anti-slip Handles
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