Most people have to try different kinds of diet to lose weight and engage in rigorous workouts to achieve the coveted "summer bod". However, the body needs to get rid of toxins as well; these poisons are stored by our body within the fat cells making it quite difficult to reach.

During weight loss, as the body burns fat, these toxins are “freed.” Having such released into the system without flushing them out will just repeat the process as the body tries to dump them in more fat. Thin does not necessarily mean being healthy, and exercise without proper nutrition will not reflect a positive difference on the body's current weight.

A typical summer food diet should come from tropical countries. Fruits and vegetables harvested from such are meant to relieve us from the heat of the weather.

Dr. Susan Balingit, Medical Director of The Farm at San Benito, suggests refraining from sugar since this creates heat in the body and is not beneficial, especially under warm temperatures. She highly recommends more fruits and vegetables like squash, eggplant, tomatoes, okra, malunggay, kamote, and kangkong.

“These foods keep us going during the day and slow us down at night so the adaption to the natural rhythm happens organically. A bonus benefit is the prevention of avoid skin breakouts and stomach attacks when followed religiously,” Dr. Susan Balingit adds.

The Farm at San Benito offers a transformative detoxification program that will get rid of the toxins lurking in the body, making it easier to achieve the ideal body shape. The five-day program aims for deep cellular healing through cleansing juices, guided fasts, nutritional enrichment, and fitness sessions.

Book a Detox Cleanse Program at a special seasonal rate of PHP 83,100++ / USD 1,810++ per person for 4 nights in a Palmera Suite based on double occupancy.

The Farm at San Benito is located in Lipa, Batangas.

For more information and inquiries, visit The Farm at San Benito’s Facebook page or call (02) 884-8074.

This is a press release. Minor edits have been made by LoopMe.PH editors.